STRONG

overview

MBK STRONG is a higher caloric meal plan, its designed to support building of lean muscle mass. Each day provides approximately 1800 – 2100 calories and over 100 grams of protein through simple, whole food meals. Nutrients in this meal plan promote muscle growth by fueling your cells, reducing exercise induced inflammation and enhancing recovery. Recipes are fun and delicious, helping to prevent boredom.

MBK STRONG meals can be easily modified to fit within individual macronutrient targets. If more calories are required, you can modify recipes and/or add side dishes with any meal.

MBK STRONG has been designed to compliment your MBK workouts, help increase your energy level, promote hormonal balance and assist in building muscle tone.

GOALS OF Program

MBK STRONG can help change your body composition, through a proper understanding of nutrients required for our daily output.
Learning to understand portion control
Fueling the body for optimal balance.
What you eat can impact your mental health. This program focuses on incorporating foods with feel-good nutrients

The STRONG Plan offers a variety of menus for you to choose from: