SCULPT

overview

MBK SCULPT is perfect for anyone requiring a higher calorie and protein intake. Each day provides approximately 1600 - 1800 calories and over 100 grams of protein through simple, whole food meals.This meal plan helps boost the metabolism and promotes a healthy hormonal balance. Recipes are fun and delicious, helping to prevent boredom.

MBK SCULPT meals can be easily modified to fit within individual macronutrient targets. If more calories are required, you can modify recipes and/or add side dishes with any meal.

MBK SCULPT has been designed to compliment your MBK workouts, helps increase your energy level, promotes hormonal balance and assist in building muscle tone.

GOALS OF Program

MBK sculpt can help change your body composition, through a proper understanding of nutrients required for our daily output.
Learning to understand portion control
Fueling the body for optimal balance.
What you eat can impact your mental health. This program focuses on incorporating foods with feel-good nutrients

The SCULPT Plan offers a variety of menus for you to choose from: