Holiday Reset

overview

MBK Holiday Reset is designed to help you gently reset your body after a season of indulgence—without guilt, extremes, or restriction. This isn’t a long-term plan; it’s a short, focused phase to reduce bloating, curb cravings, and bring you back to feeling light, energised, and balanced.

This plan runs is suitable for 2-4 weeks and is centred around whole, anti-inflammatory foods, hydration, and nutrient support. It’s not about punishment—it’s about giving your body the nourishment and rhythm it’s been craving.

Resetting is a tool, not a lifestyle.

We’re simply giving your digestion, blood sugar, and nervous system a break.

How do we move forward after the reset? After completing this phase, you’ll feel more in tune with your body’s natural cues—like true hunger, satiety, and energy levels. From here, I recommend transitioning into MBK Hormone Balance, depending on your next focus.

MBK Holiday Reset is your refresh button. It’s where you come back to the basics: real food, intentional movement, and supportive routines. My hope is that this reset helps you reconnect with your body from a place of care—not control.

What I love about this plan is that it’s flexible, satisfying, and realistic. You won’t feel like you’re missing out—you’ll feel like you’re coming home to yourself.

Recipes are light, easy to prep, and designed to be gentle on digestion while still full of flavour.

Here’s to a fresh start—one nourishing meal at a time. Enjoy!

The Holiday Reset Plan offers a variety of menus for you to choose from: