Hormone Balance

overview

MBK Hormone Balance is your next phase after gut healing. Now that you’ve supported your digestive system and lowered inflammation, it’s time to nourish and stabilise your hormones—the silent drivers behind your energy, mood, metabolism, sleep,and overall wellbeing.

This isn’t a quick-fix plan—it’s a restorative and supportive phase, designed to gently guide your body back into balance using food as medicine. Over the next 8–12 weeks, we focus on blood sugar regulation, nutrient density, and cycle support through whole, minimally processed meals.

You’ll notice a shift in how you feel:

More stable energy
Fewer mood swings
Reduced PMS or perimenopausal symptoms
Improved sleep and skin
A deeper connection to your body’s rhythm

Balancing hormones takes time and consistency.

This phase teaches you how to work with your body, not against it. By supporting your liver, adrenals, and gut—all of which play key roles in hormone health—you’re laying the groundwork for sustainable vitality.

What you’ll learn in this phase:

How to structure meals to keep your hormones happy
The importance of minerals, healthy fats, and fibre
How to tune in to your cycle (or natural hormonal fluctuations)
Why blood sugar stability is key for every woman

This isn’t about restriction. It’s about real nourishment, real results, and reconnecting to your body with compassion and clarity.

As always, the recipes are designed to be simple, flavourful, and easy to prep—because I know life is full, and your wellness plan should support you, not stress you.

Here’s to empowered hormone health—let’s rebalance together.

The Hormone Balance Plan offers a variety of menus for you to choose from: