Gut Healing

overview

MBK Gut Healing is designed to support the repair and restoration of your digestive system. This isn’t a forever plan—it’s a targeted phase intended to calm inflammation, restore gut balance, and lay the foundation for long-term health. This approach is typically followed for 8–12 weeks, giving your body the chance to reset and recover.

The focus is on anti-inflammatory, nutrient-dense foods that are easy to digest, reduce bloating, and promote a healthy gut microbiome. You’ll be eliminating common irritants while increasing foods that soothe and support your digestive system.

Gut healing is a phase, not a lifestyle.

The goal is to create a window for your gut to heal, not to restrict you forever.

So, how do you transition from here? After consistently following this protocol, you’ll gain a better understanding of your body's triggers and tolerance levels. From here, I recommend transitioning into Hormonal Balance, which is your next phase for maintenance and continued nourishment.

MBK Gut Healing is your reset program. What I want you to learn through this process is how food affects your digestion, mood, energy, and inflammation. You'll become more aware of your body's signals and begin to reconnect with what true nourishment feels like.

What I love about this plan is that it’s not about deprivation. You’ll still enjoy delicious, satisfying meals while giving your body exactly what it needs to repair and thrive.

All recipes are simple, gut-friendly, and meal-prep friendly—designed for ease, consistency, and real-life busy schedules.

Here’s to healing from the inside out—enjoy the journey!

The Gut Healing Plan offers a variety of menus for you to choose from: