LEAN

overview

MBK lean is designed to assist you with weight loss management, this isn’t a LIFESTYLE plan. This caloric range is to be applied for a maximum 12 weeks period at a time. The meal plan focuses on a caloric range to keep you in a calorie deficit for weight-loss. We focus on macronutrients, high protein, moderate fats and moderate carbs.

Calorie deficit is a tool, not a lifestyle.

How do we maneuver between plans? Consistency on this plan for 12 weeks will give you an understanding on your bodies requirements to fuel it for energy, fuel it to help boost the metabolism for weight loss and weight management.

My recommendation is to pay as much attention to your body and its response, you will need to increase you calorie range after your 12 week phase. And to do that I recommend you transition to MBK Sculpt, and this will be your maintenance phase.

MBK lean is your kick start program, what I want you to learn from this plan is portion sizing. Understanding and reading your bodies cues.

What I like about my meal plans is you don’t feel like you are being restricted or deprived. We can still achieve our aesthetic goals and enjoy the journey and experience.

Recipes are meal- prep friendly and easy to make. This helps with consistency and compliance. Enjoy!

GOALS OF Program

Being consistent, consistency is key to any goal.
Adequate dietary fiber intake is associated with several health benefits including better digestive health, reduced lipid levels, and weight loss. This meal plan provides up to 35 grams of fiber daily from foods such as fruits, vegetables, oats, beans, lentils, and whole grains. Carbohydrate sources are paired with fats and protein to create a steady release of energy throughout the day.
Understanding portion control, this is an amazing tool ( that’s exactly what this plan is a teaching tool to kick start your weight loss journey.
Focus on whole foods, Getting enough daily protein can help manage weight and prevent muscle loss. This meal plan provides 30% of your daily calories from high-quality protein sources such as chicken, turkey, beef, lamb, and salmon. Protein is distributed between meals and snacks to help build lean muscle.
Supporting the immune system during weight loss is important to avoid getting sick. Zinc and selenium are essential minerals critical for immune function. You can find zinc sources in this meal plan from beef, chicken, yogurt, and almond butter. Up to 150 mcg of selenium is incorporated daily from eggs, cottage cheese, rice, and spinach. A lack of vitamin C can make you more prone to getting sick. This plan provides vitamin C from whole food sources like berries, broccoli, apples, and cabbage.
Reading your body, learning what foods, portions and recipes your body responds to.

The LEAN Plan offers a variety of menus for you to choose from: