ABOUT KAT

I love waking up each morning to the opportunity to motivate and train a wonderful community of incredible women, and to have fun in the process!

My passion is fitness, my motivation is my kids, and my key is consistency.

I have been blessed with six amazing children, so health and longevity are my main goals to ensure that I can be there for my kids as much as possible. Spending time doing something that they enjoy and seeing the joy on their face is my greatest joy - epic family boardgame sessions are our favourite!

If I’m not with my kids I’m on the mat filming, going live, or creating new sequences. If I’m not on the mat I’m flicking through the many cookbooks I’ve collected from around the globe. Having grown up in a real-life big fat Greek family (where a passion for food is mandatory), and having lived in different parts of the word, I am on an endless search to tweak my favourite recipes, and to find new and smarter ways of cooking that will reduce prep time but still produce nutrient-dense meals for my whole family.

One of my favourite words is consistency. Parenting, fitness, diet, work - anything we do in life needs consistency to make positive change.

And of course it helps to have support along the way to achieve our goals and to stay motivated! I am truly grateful and blessed to have a wonderful partner in work and in life, my husband Kareem, who works so hard behind-the-scenes to make Method by Kat happen. His incredible support, dedication and belief in the potential of Method by Kat keeps me motivated and inspired to encourage women across the globe to reach their own goals.

My wish is to share my appreciation, passion and dedication towards fitness and health with you and your families so we can all make the most of our bodies and capabilities, and ultimately become the best version of ourselves!

Kat

THE JOURNEY

How can I improve my fitness and become stronger, yet still feel and look feminine…?

My journey towards developing Method By Kat has been a long and exciting path of discovery in search for the answer to this question. From the time I enrolled in a degree in Exercise Sports Science I’ve been driven by curiosity and awe of the human body and how it moves. My understanding of fitness and movement has since been influenced by many years of experience in conventional training, rehabilitation, and dance. During this time I was searching for a formula that really works. Most importantly, a formula that really works for women.

I became intrigued by the incredible potential of how purpose-driven movement can enhance our lives and well-being. Just as we train our minds to learn new subjects at school, new languages, new jobs, how to drive, we also need to train our minds and muscles to develop correct movements that will benefit us during workouts as well as during our daily routines.

With a strong foundation in science as well as an appreciation of aesthetics, I began progressively working on a method that would appeal to women and produce great results. This aligned perfectly with my passion towards empowering women and guiding them towards a strong sense of self-achievement.

With proven results since its inception in 2014, Method By Kat workouts have already led many women from across the globe to feel stronger, healthier and more empowered. I welcome you to our community as you start or continue your own fitness journey.

I’ll see you next time on the mat!!