METHOD

Literally the best thing that I’ve done for myself in 2020!

I recommend Method by Kat to any female who wants a feminine, strong and sexy body. I wanted to try the workouts because it seemed unique and I liked the idea of a new method.

3 years with Method by Kat and still going strong …

I can’t thank you enough Kat for bringing this workout into my life, it’s on a different level mentally and physically. If one day passes without Method by Kat I’m not myself - it’s part of me. When I work out it puts me in this good place and gets me going for my day. You have changed sooo many people’s lives, keep it going❤️❤️

My comeback was Method by Kat and it was the best decision I ever made.

My advice for new comers to the Method by Kat community is don't be intimidated if you think you cannot keep up from the first class or two and if you think you are not flexible enough to carry out the moves. Don't give up. I was the same at first and realized that the whole point is for you to keep practicing and the improvement will come much sooner than you think.

I love that Method by Kat is focused on the female body with strength and flexibility included.

I’ve been working out for many years so I’m trying to maintain a good fitness level and stay healthy. My advice is to be patient when starting Method by Kat. It can be tough in the beginning but you’ll really appreciate it once you start to see progress in your flexibility and strength.

I am sticking to this workout because I am seeing results.

I have been doing Method with Kat for over a year now and I love how my body is changing I feel fit and lean. I am sticking to this workout because I am seeing results. I love how my arms and legs are shaping up. I also love that every class is slightly different, never redundant definitely keeps me motivated and challenged. Thank you!

Method by Kat keeps me feeling energized throughout the day.

When you reach a certain age, trying to keep your body sculpted and strong and powerful is difficult. Method by Kat has helped me a great deal with this. It will become your way of life once you’ve tried it and personally leaves me feeling like a powerful, fit mama!