WELCOME TO METHOD BY KAT

A movement that will help enhance your flexibility, mobility, and strengthen, sculpt and define your whole body. A movement that becomes a part of you, your day, your lifestyle.

Method by Kat celebrates how each body naturally moves, and combines the most efficient elements of directional and conventional training into sequences that strengthen, sculpt and define each body to its better self.

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STRENGTHEN – SCULPT – DEFINE

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Movement is a celebration of what we can do, MBK is a celebration of what we can achieve.

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WOULD LOVE TO HEAR FROM YOU