Introducing a level of intensity to your MBK workouts. With our Bala sliders this versatile tool has become a staple. Sliders can be used for lower body movements like, lunges, squats and directional movements. Upper body and core, from your push ups to our slider core exercises. Your at home workouts or quick express workouts have just become more interesting with this light weight tool. A new level of challenge for the body and mind. Sliders!